{"id":958,"date":"2021-02-23T12:25:50","date_gmt":"2021-02-23T12:25:50","guid":{"rendered":"https:\/\/carolacoaching.com\/?page_id=958"},"modified":"2026-01-04T17:55:30","modified_gmt":"2026-01-04T17:55:30","slug":"home","status":"publish","type":"page","link":"https:\/\/carolacoaching.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"
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I'm Carola<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I help you in the journey of analysing, understanding, recognising and Transforming your Mindset through Coaching, so you can discover your purpose, achieve your objectives and live your life authentically. <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why Transforming your Mindset?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We all have our own way of thinking; there are no people equal because we all experience life differently. All these experiences\u00a0<\/span>shape\u00a0<\/span>the way we see the\u00a0<\/span>world, think and act.<\/p>

Our beliefs will be unconsciously confirmed, whether they enhance or hinder our lives, and Mindset Coaching can help guide our journey in a mindful way<\/strong>.<\/p>

Transforming your\u00a0<\/span>Mindset<\/span>\u00a0<\/span>should not be understood as moving from point A to point B, it is also about flexibility. Things are not black or white,\u00a0<\/span>but\u00a0<\/span>very colourful.<\/p>

Transforming your\u00a0<\/span>Mindset<\/span>\u00a0<\/span>is more about “I would like to revise the\u00a0<\/span>way I\u00a0<\/span>see things and think, because clearly I’m not at the point where I want to be. Are there other\u00a0<\/span>ways I\u00a0<\/span>have not explored yet that could get me there?”.<\/p>

“All roads lead to Rome”,\u00a0<\/span>isn’t it?\u00a0<\/span>But with my Coaching Program we will focus not only in the destination, but also on the\u00a0<\/span>paths. Coaching\u00a0<\/span>is\u00a0<\/span>an effective\u00a0<\/span>tool to\u00a0<\/span>provide\u00a0<\/span>you company through the journey, supporting your mental health, while also helping you with self-development and self-improvement.<\/strong><\/p><\/div>

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What is Coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coaching is a partnership. I’m here to help you, but with a methodology behind it. It can be seen as “simple conversations”, but not because it’s simple means they are easy. <\/p>\n

I’m not here to please you… Don’t get me wrong, we will have enjoyable moments together and work as a team. However, I’m here to provoke your thinking and promote your self-development so you can seize opportunities to grow. I’m here to invite you to look for solutions, work on your goals and hold yourself accountable for them.<\/p>\n

The main benefit is that you’ll discover more about yourself, become aware and develop tools to make a difference in your life. You’ll also realize you’re a complete human being, capable of anything. It’s just that sometimes we need extra help.<\/p>\n

I am a Certified Life & Success Coach and I focus on Mindset Transformation. I got certified at the Jay Shetty Certification School and my coaching style and methodology are based on evidence, positive psychology and neuroscience; always through the lenses of Mindfulness and Compassion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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When to look for a coach?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mindset Coaching applies to every aspect of your life, so it doesn't matter your background, your goals, if you are a leader looking for career development, or an expat trying to find your way in the hosting country or if want to challenge the way that you have been thinking about how to conduct your life.\nHere are some signs you can pay attention to when deciding to get a coach.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYou feel Lost\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSometimes we feel like we are not in the place we want to be or actually, we are in the opposite place. Coaching can help you direct your efforts to your goal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLimiting Beliefs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWe are not our thoughts, but it is hard to leave them aside so easily. With the right tools you can become aware of them and turn them into new mantras.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLack of Purpose\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tPurpose is directing your efforts into something that makes sense to your heart, mind and soul. It's not \"one\" thing, but it can be the sum of your efforts. We can discover those actions that fulfilll your soul together.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAccountability\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tI think you have heard \"if you walk alone, you'll get faster. If you go together, you'll get further\". The same applies with coaching. Let me, your coach, help you in the process to achieve your goal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tClarity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tCoaching is a great opportunity to focus on the essential, to clean the weeds and keep yourself present, in connection with your inner self and with the most important values for you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSelf-Development\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOne of the greatest gifts we have is the future. Coaching helps you embrace the opportunities for redirection, resilience and creating a path that will take you to be the best version of yourself.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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coaching testimonials<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What my clients say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tCarola helped me overcome a number of obstacles that prevented me from reaching my goal. After just a few sessions with her, I was able to overcome these and change my mindset, to realise that progress is more important than perfection. I highly recommend her.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tLyndsay Lomax<\/span>Associate Director<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tFirst of all, Carola is not only a highly trained professional but also an extremely kind person, helpful and, more importantly, empathetic. Her coaching was vital to finding answers about myself and my career, to \u201cfind my voice\u201d as we said. Her way of working, saying and explaining things is a great help that I recommend to everyone.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tGianna Miglioranza<\/span>Accountant<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tCarola's experience allowed me to find and bring up the necessary support in myself to go through the ongoing process of adapting to a new life in a new country. I am grateful for her attentive coaching and great experience!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tAnastasiia Keuning<\/span>Lawyer<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIt is easy for me to judge myself and others. In my sessions with Caro, she helped me understand some of the reasons for this behaviour and to accept them. She is very objective and, makes you feel heard and comfortable the whole time.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tLoreto Rojas<\/span>Yoga & Zumba instructor<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tIn only one session you helped me realize that there are no obstacles for me to do the project I've wanted to do most of my life; I just need to start.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tRula Al Issa<\/span>Self-employed<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why working with me?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I have always worked for my dreams. Literally. I always made a plan, revised the steps, found or developed the tools to get there and made it happen. Sometimes I had to pivot, which also meant learning new things before reaching my destination. This required me to evaluate the way I was thinking, seeing life and the world. I also had to check where I could make short, middle and long-term changes.<\/p>\n

It was not easy, but worth it, and at the same time, I learned to sail through some very harsh storms. That built resilience, awareness and humility.<\/p>\n

I really hope my life story shows you how much transforming my mindset helped me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCheck More about me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Transform your Mindset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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explore new paths and destinations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Working with a Coach can help you to discover new aspects from yourself, to listen to your voice, reclaim your self-worth and thrive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcheck out the options<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

I’m Carola I help you in the journey of analysing, understanding, recognising and Transforming your Mindset through Coaching, so you can discover your purpose, achieve your objectives and live your life authentically. BOOK A FREE CLARITY CALL Why Transforming your Mindset? We all have our own way of thinking; there are no people equal because […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-958","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/pages\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":6,"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/pages\/958\/revisions"}],"predecessor-version":[{"id":5582,"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/pages\/958\/revisions\/5582"}],"wp:attachment":[{"href":"https:\/\/carolacoaching.com\/es\/wp-json\/wp\/v2\/media?parent=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}